Our Approach to Therapy

At Riverside Counseling, we recognize that every individual is unique, and so are their therapeutic needs. That’s why we take a collaborative approach, working closely with each client to understand their concerns, set meaningful goals, and choose techniques and modalities that best support their personal growth.

We use a structured and evidence-based framework to address a wide range of concerns, including:

• Anxiety
• Depression
• Stress
• Trauma
• Relationship challenges

This approach ensures that every client receives personalized, effective care tailored to their specific situation.

What to Expect

In your first session with me, you can expect a warm and supportive environment where you will be treated with respect and empathy. The initial meeting is primarily focused on getting to know you and understanding your unique concerns and goals. We will have a brief discussion about the counseling process, including confidentiality and what to expect in our work together. We will talk about your current challenges, background, significant events, and experiences that may be influencing your feelings or behavior. I use a variety of therapeutic approaches and techniques tailored to your individual needs. This may include cognitive-behavioral therapy, dialectical behavior therapy, mindfulness practices, solution focused or other methods suited to your situation.